With a well-designed app like Setgraph or Strong, logging a complete workout takes 2-5 minutes total across all sets. Speed matters because time spent on your phone is time not spent training. Unlike cardio, where heart rate zones matter, strength training intensity is better measured by RPE, weight lifted, and reps completed. Many people use …
10 Best Workout Tracker Apps & Gym Logs for Weight Lifting Read More »
The best strength training apps for Apple Watch in 2026 change that. They let you follow your programme, log sets, track rest periods, and monitor your heart rate all from your wrist. No leaving your phone on a bench where someone inevitably sits on it. This isn’t an app for those new to strength training, …
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed Read More »
Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. A recent study from Estrada-Marcén et al., concluded that 72% of users benefited from the use of an exercise app to support their daily fitness goals. Research like this demonstrates that the value these apps and online programs offer is certainly nothing to …
